Cabbage-Soup Diet
This type of diet is required you to consume cabbage soup for seven days. Within those seven days, you may only include certain foods that are consumed with soup, such as white or red rice. Cabbage-Soup Diet prohibits all kinds of sugar products, milk, fat, and all fried foods. Your recipe may vary, but you should still include vegetables such as cabbage, onions, and tomatoes, or just eat onion soup with tomato juice.
Although Cabbage-Soup Diet can lose weight quickly, unfortunately, many dieters are experiencing shortage of essential vitamins and minerals. If this type of diet is applied in a long time, dieters will suffer nausea, dizziness, kidney problems, constipation, even you will experience early osteoporosis.
This diet should be done only as long as you follow the recommended rules:
*. This diet should be done only within two weeks.
*. Try to eat homemade cabbage soup so that you can fill the need of nutritious from the selected materials.
The rules of cabbage soup diet:
In addition to eating cabbage soup, other foods may be consumed as the supplementation:
Day 1: You can only eat fruits, except bananas.
Day 2: You should only consume boiled vegetables. At dinner, you can add a baked potato with butter spread.
Day 3: You should only consume all kinds of fruits and vegetables, except potatoes and bananas.
Day 4: you can only eat bananas and skim milk. Especially bananas, you should not eat more than four pieces in a day.
Day 5: You can only eat six tomatoes and 450 grams of beef in one day.
Day 6: 450 grams of beef and vegetable stew.
Day 7: You can consume cabbage soup with red rice, fruit juice, and vegetable stew.
Cons: Your body will not getting enough vitamins and minerals. Therefore, you will feel weak, low vitality, nauseous and dizzy. If it is continued, the possibility that you will get kidney problems is high, even osteoporosis could be attacked early.
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